CoMBo: Conditioning for the Mind and Body – Adult Open Class
CoMBo means Conditioning for the Mind and Body. It begins with a contemplative movement practice, morphs into deep core work, spends focussed time on strengthening major muscle groups and finishes with neuro-specific choreography and improvisation. It’s a great workout for the brain and the body.
CoMBo Class Fees:
$140 for 8 weeks, $20 for a single class
You may wear leotard, tights, and ballet shoes, or exercise wear and bare feet – exercise mat helpful but not necessary. If you would like a mat please bring your own.