BioMechanics

In this 45-minute class, we will focus on understanding and strengthening the deeper, postural muscles that support our structure. These muscles lead to optimal alignment and efficiency, resulting in better function, more ease of movement and less chance of injury. The class will be informative while also providing you with a good workout. Join us on Tuesdays in our Princeton Studio at 10:30 a.m. or 11:15 a.m. to find your inner power.