The sequence of exercises presented in the classic ballet barre works all the major muscle groups of the body, including the brain. But not everyone has an interest in taking a full ballet class, with jumps and turns. This class is for anyone looking for a good workout — the barre exercises work the major muscle groups, lengthen the torso and strengthen the core and additional dance-related exercises will give a good cardio workout.
No prior dance experience is necessary.
You may wear leotard, tights and ballet shoes, or exercise wear and bare feet — exercise mat helpful.