CoMBo: Conditioning for Mindbody

CoMBo: Conditioning for Mindbody is a holistic movement system that integrates concepts in Neuroscience, Pilates, Yoga, T’ai Chi Ch’uan, Alexander Technique, Ideokinesis, the foundations of classical dance, and dynamic movement. It begins with a Moving Meditation, morphs into Core and Strength work, then applies concepts learned into choreography and improvisation.  CoMBo attends to Breath, Grounded-ness, Core strength, Balance and Openness, and promotes integration and well-being.